Regular weekly dance practice helps to improve the physical fitness of the elderly and makes them feel full of energy in their bodies.
Fast and strong dances increase your heart rate significantly and make your heart stronger.
To the machines and go play outside.
Dancing can benefit people of all ages. Many forms, such as dance, may be appropriate for people with limited mobility or health problems....
During the learning process, you have to remember the dance moves, so the neurons of the brain will connect better to improve memory.
Dancing improves your skin dramatically. When dancing, your body will produce collagen to help smooth skin and elastin to improve thickness and firmness.
