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What Is A Calorie?

We often think of calories as something we eat, but, the truth is, a calorie is simply a unit of energy.

Health and Fitness Should Make You Feel Good About Yourself

You can listen to this article. Use the player below, download the MP3, or use iTunes.

Why You Can’t Feel Your Serratus Anterior Working

Recently, I received an inquiry from a follower who asked why it’s so hard to “feel”...

Sugar Isn’t Good Or Bad…

People love to classify everything in life as being either good or bad, black or white, right or wron...

How To Lose Fat: The TRUTH About Fat Loss

To show you exactly what I mean, let’s start this off with a list of things that DON’T cause fat loss.

What Is A Calorie?

You know exactly what I’m referring to, don’t you? Of course you do.