YOGA CLASS IN CALIFORNIA FITS

Yoga stretches muscles to help muscles recover quickly, joints become flexible. From there, you will minimize injury during training in other subjects. Yoga helps you to make proper breathing a habit Yoga helps you become more aware of your body and choose healthy habits and lifestyle

Nowadays, many men go to yoga studios instead of going to the gym. There have been many studies showing that the effects of yoga do not stop at helping to reduce stress, make the body more flexible but also help improve the quality of life for men Yoga can help with addiction to beer, alcohol and tobacco Yoga helps reduce stress and increase work performance Yoga is good for sex life Yoga improves sleep Yoga trains discipline and determination Although women usually account for 85% of yoga classes, with the benefits mentioned above, try to experience and feel the benefits that Yoga brings in California!

Toughness is one of the fruits of persistent yoga practice if you are not born with a flexible body. By combining rhythmic breathing and daily practice of stretching tight muscles little by little with the help of Indian Yogis in California, your body will become more flexible.

The series of yoga exercises affects many different organs of the body: the digestive system, the circulatory system, the respiratory system, the endocrine system, the thyroid gland, ... Helps to increase metabolism for the body and burn up to 400 calories when practicing intensive Yoga classes. Yoga helps to limit stress - the reason why we eat erratically and tend to eat a lot of sweet and fatty foods Yoga helps you listen to your body better, helps you be aware of and choose healthy eating and living habits that are suitable for your body.

Early morning and late evening are two suitable times to help you practice Yoga most effectively. Early in the morning the mind is awake even though the muscles are not fully awake yet. In the evening, on the contrary, the muscles gain the necessary flexibility but the mind begins to get tired. For beginners, 2-3 times a week will be the most reasonable number of Yoga sessions for you to quickly get used to this subject.

To avoid unwanted injuries, you need to note the following: Give your body time to get used to and gradually perfect each movement, rather than exert yourself beyond your ability because Yoga is the awareness and understanding of each movement. Listen for subtle signals from your body. Identify your body's weak points to avoid exercises that can damage this part and always warm up well before working out. Please choose a center with reputable Yoga instructors and 5 * facilities to ensure that the exercises are suitable for your health.