This question should be split into two discussions, to make the fight more interesting, professional boxers are not supposed to wear helmets and 8 or 10 ounce thin gloves, so during the fight, If they get punched, it will be very painful. Although there are laws to protect, but internal and external trade is inevitable, to win the boxers will have to grind their teeth to continue fighting despite being injured. However, amateurs often practice boxing, mainly punching sandbags, hitting targets, air strikes and moving. Although they can also fight in real combat, trainers often require both sides to wear headgear and use thick gloves. In real combat, they can stop, except for a very small number of people who do not pay attention to actual combat and do not wear protective gear, leaving very few cases of serious injuries.

Most sports have a good effect on the body, boxing is no exception, but data shows that boxing is the best exercise for weight loss, burning about 800 calories an hour. Boxing is the combination. Combination of anaerobic exercise and aerobic exercise, after intense anaerobic exercise, the amount of sugar, fat and protein in the body will quickly be burned to provide the necessary calories for the body. boxing training, every part of the body must be involved, the muscles are constantly contracting, the mind is highly concentrated, the brain runs at high speed, the heart rate and breathing rate increase the reaction speed, the quality spirit.

Boxing seems to be very simple, people who have not practiced boxing will also know how to punch when fighting with others, but normal people punch with the strength of their arms, and those who have practiced boxing use the strength of their bodies to push. On the arm, the front force is the force generated by the small muscles of the arm, and the posterior force is the force generated by the large muscle groups such as legs, waist, abdomen, back to pull the arm up. The force is many times larger than the force of the arm. Although the principle is simple, there are strict requirements for the movement of different parts of the human body, it will be difficult for beginners to practice, Only through professional coaches and thousands of corrections and practices can they master the skills of using force. However, learning how to develop strength is only the first step in boxing, fighters also need to practice advanced techniques such as footwork, defense, combined punches, attack and defense transitions. , fake moves, rhythm control. Even punching is a technique, in addition to practicing movements, boxers also need to conduct special exercises such as endurance, physical strength, how to hit. Before playing, you still need to research and build tactics, in general you need to have 2 options, A and B, which can be adjusted at any time depending on the situation on the field, in a word that is easy to understand. Boxing is harder than you think.